Want to save lbs and £s? Try these easy swaps…
SWAP
Waitrose Comforting Cream of Chicken Fresh Soup
£1.70 for a 350g pot; 237 calories per 350g serving
FOR
Heinz Classic Cream of Chicken Soup
95p for a 400g can; 204 calories per 400g can
WHAT YOU SAVE 75p and 33 calories per serving
SWAP
Tesco Lean Beef Steak Mince 5% fat
£2.50 for 250g; 155 calories per 125g serving
FOR
Tesco Minced Turkey Breast 2% fat
£2 for 250g; 142 calories per 125g serving
WHAT YOU SAVE 25p and 14 calories per serving
SWAP
Sainsbury’s Breaded Haddock Fillets
£3 for 2 fresh fillets (300g); 277 calories per fillet
FOR
Sainsbury’s Lightly Dusted Haddock
£2.75 for 2 fresh fillets (265g); 217 calories per fillet
WHAT YOU SAVE 17p and 60 calories per serving
SWAP
Sainsbury’s Cooked Sweet Chilli Salmon Fillets
£4.50 for 2 fillets (180g); 230 calories per 140g fillet
FOR
John West Mackerel in Sweet Chilli Sauce 125g
£1.20 for a 125g tin; 211 calories per 125g tin
WHAT YOU SAVE £1.30 and 19 calories per serving
SWAP
Tesco Finest Traditional Pork Sausages
£2.50 for 6 (400g); 293 calories for 2 sausages
FOR
Quorn (frozen) Meat Free Sausages
£1.90 for 6 (300g); 126 calories for 2 sausages
WHAT YOU SAVE 20p and 167 calories per serving.
SWAP
McCain Original Oven Chips
£2.50 for 1.5kg; 246 calories for a 200g (uncooked weight) serving.
FOR
Asda Grower’s Selection Baking Potatoes
£1.70 for 2.5kg; 164 calories for one 200g (uncooked weight) baking potato
WHAT YOU SAVE 20p and 102 calories per serving.
SWAP
Bon Maman crème brulee
£2 for 2 x 100g pot; 237 calories per pot
FOR
Bon Maman crème caramel
£2 for 4 x 100g pots; 181 calories per pot
WHAT YOU SAVE 50p and 56 calories per serving
SWAP
A Starbucks Hot Chocolate
£2.65 for a serving; 261 calories per serving (with semi-skimmed milk and whipped cream)
FOR
An Options chocolate drink
40p for an Options instant Belgian chocolate sachet; 40 calories per serving (made up with water)
WHAT YOU SAVE £2.25 and 221 calories per serving