When was the last time you truly wound down? We reveal some quick and easy ways to chill out

Fruit may be healthy but it's one to avoid if you want to lose weight quickly! Discover more surprising quick fix diet tips now!

Are you and your family struggling to lose weight? Here's your chance to lose those pounds - and appear on TV - with the launch of a new show from Outline Productions

These beauty boosting diet foods will make your nails strong, and ensure your hair and your skin are glowing!

This 10-day skin-boosting plan will help you shed pounds, while making your skin, nails and hair look fantastic.

By dieting for just one day a week and eating sensibly for the other six you can shed pounds and tame your appetite. Find out how the 24 hour diet works now!

Who needs Botox when this five-day detox will help you shave off years and 1lb a day?