Body still telling you you’ve over done the goodies at Christmas? Make a few simple tweaks to your diet now and shed those extra festive pounds
Swap orange juice for a whole orange
Swap apple juice for a whole apple
Swap fruit at the bottom of yogurt for plain yogurt with frozen berries
Swap banana-flavoured oatmeal for plain oatmeal with half a banana
Swap white bread for wholewheat bread
Swap cream cheese for fat-free cream cheese
Swap cornflakes or puffed rice for wholewheat cereal
Swap a small cheeseburger for 100g sirloin steak
Swap 100g boiled white rice for 50g brown rice and 50g steamed vegetables
Swap sour cream for Tabasco
Swap peanut butter for almond butter
Swap salted crisps with sour cream dip for carrots or celery with houmous or salsa
Swap fruit pastry for granola bar
Kick start your new year weight loss with a free 7-day trial of the Woman’s Own Diet Club. You can track the calorie content of over 90,000 foods and keep an online diet diary. Click here to find out more.