Nicole’s been showing off her fabulous figure in everything from thigh-skimming minis to cut-out maxis. But what’s her shape-up secret?
Coupled with plenty of exercise, the singer is said to be a fan of the Power Plate – a vibrating platform that works your muscles harder. You’ll see results in as little as 2-3 sessions.
Nicole’s personal trainer, Adam Ernster, revealed the secret behind her lean physique in American magazine Us Weekly.
‘She’s a huge fan because she always feels the muscles she’s working out. It packs the most intensity in the least amount of time, which is what she and I need while she’s on the go.
The cool thing about the Power Plate is that you can vary the intensity and make even doing a static move [like squats) feel brutal. For Nicole, it’s not enough for her to work hard; she wants to feel the pain, too!’
To try a 20 minute Power Plate class for yourself, simply visit http://www.powerplate.com/uk/locations or go to your nearest Virgin Active