Winter prawn stir-fry

  • December 31, 2013
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WinterPrawnStirFryJust thinking about the aromatic, oriental flavours in this winter prawn stir-fry is enough to make our mouths water!

 

YOU WILL NEED

2 baby leeks, finely sliced

1 garlic clove, crushed

100g uncooked shelled prawns

100g cooked carrots, sliced

1 red pepper, deseeded and sliced

2 tbsps black bean sauce

1 tbsp sweet chilli sauce

Freshly ground black pepper

 

Serves 1

Prep time 5 mins

Cook time 10 mins

 

Nutrition per serving

248 calories

0.6% fat

 

HOW TO MAKE IT

1. Preheat a non-stick wok. Add the leeks and garlic and dry-fry for 2-3 minutes over a moderate heat, seasoning well with black pepper.

2. Add the prawns, cooked carrots and red pepper and cook for a further 1-2 minutes.

3. Stir in the black bean and sweet chilli sauce and toss well together until the prawns are cooked through. Serve straight away.

 

For a vegetarian alternative, choose for any pre-packed salad, sandwich of sushi with a maximum of 300kcal and 5% fat. Alternatively try any soup or meal from the Rosemary Conely Solo Slim range.