Q. After dinner I still feel peckish, which is when I tend to eat anything, ruining a good day of dieting. How can I beat this?
A. Try chewing sugar free mint gum after dinner as it helps to curb cravings. Even just brush your teeth with minty toothpaste! Another tip is to save up some calories for late-night treats. Or make a juicy fruit salad, as it satisfies the need to nibble without loading you with calories.
If you want more weight loss tips, have a questions, would like some expert guidance or just want to share your thoughts, head to womansowndiets.co.uk where Angela and a team of experts are on hand to help you every step of the way.