As these individual little pots bubble away in the oven, the aroma of zingy fruit and crumbly flapjack will fill you with joy. This mixed berry crisp is easy to whip up for family and friends in 45 minutes for £1.40 per serving.

YOU WILL NEED:

400g pack frozen raspberries, redcurrants, blackcurrants and blackberries (there’s no need to defrost them)

4tsp crème de cassis (blackcurrant liqueur), optional

4tsp golden caster sugar

2tbsp thickening granules

FOR THE TOPPING:

60g butter

60g light muscovado sugar

60g plain flour

60g jumbo oats

½ tsp cinnamon

Serves: 4

Prep time: 15 mins

Cooking time: 30 mins

Cost per serving: £1.40

Nutrition per serving: 331 calories, 4.3g protein, 50g carbs (28g sugars), 14g fat (8.1g saturates), 1.6g fibre, 0.3g salt

HOW TO DO IT: 

1. Preheat the oven to 200c/Gas 6. Divide the berries between 4 ovenproof cups. Spoon in the crème do cassis if using and sprinkle with the caster sugar and thickening granules.

2. Gently heat the butter and muscovado sugar in a pan stirring to melt the butter and dissolve the sugar. Spoon in the flour, oats and cinnamon. Spoon this flapjack style topping over the fruit. Bake for 25-30 mins until golden on top.

Love this mixed berry crisp? Try our muesli for another healthy breakfast!