Low calorie vegetarian chilliDitch the mince for a delicious low calorie vegetable chilli bowl. This one-pot meal is ready to serve with coriander in 30 minutes


2 garlic cloves, crushed

2 red chillies , finely chopped

olive oil

2 tsp ground cumin

250g chestnut mushrooms , quartered

400g tin of chopped tomatoes

400g tin of kidney beans

150g green beans, cut into lengths

coriander to garnish




Serves: 4

Prep time: 10 mins

Cook time: 20 mins

Calories per serving: 133


1. Fry the garlic and chilli in 1 tbsp olive oil for 2 minutes. Add the cumin and mushrooms and cook for 3 minutes.

2. Add the tomatoes, kidney beans and 200ml water, stir and simmer for 10 minutes.

3. Add the green beans and cook for another 5 minutes until the sauce is thickened and veg is tender. Serve in bowls with a sprig of coriander.