Enjoy a taste of the orient tonight with this quick and easy chicken teriyaki dish. It takes 25 minutes to make and costs just £1.64 per serving. Chopsticks at the ready!



2tbsp Tabasco sauce

4tbsp clear honey

4tbsp sesame oil

4tbsp soy sauce

4 chicken thighs, bone removed, sliced

1tbsp vegetable oil

Knob of butter

4 grilled asparagus spears

225g medium egg noodles, cooked

200g pak choi, steamed


Serves: 4

Prep time: 10 mins

Cooking time: 10-15 mins

Cost per serving: £1.64



1. Put the Tabasco sauce, honey, sesame oil and soy sauce into a bowl and mix well. Add the chicken slices and stir to coat. Leave to marinate for 5 mins.

2. Heat the vegetable oil in a frying pan. Remove the chicken from the marinade, reserving the marinade, and fry for 3-4 mins on each side, or until cooked through. Remove the chicken from the pan and set aside to keep warm.

3. Pour the marinade into the frying pan and boil rapidly for a few mins until slightly reduced. Add butter and whisk until glossy.

4. To serve, push chicken on to skewers with asparagus spears, place the noodles and pak choi on a plate, top with skewer and pour over sauce from pan.


Love this chicken dish? Enjoy a chocolate and orange tart for pud