There’s nothing better than a one-pot dish to minimise your washing up! This delicious low calorie Italian chicken casserole takes just 30 minutes for £1.46 per serving, an excellent time-saving meal!
YOU WILL NEED
1 onion, sliced
1 garlic clove, sliced
2tbsp olive oil
300g chicken, diced
1 yellow pepper, deseeded and thinly sliced
400g tin chopped tomatoes
100g mushrooms
1 sprig of rosemary
Small handful of pitted olives
Serves: 4
Prep time: 10 mins
Cooking time: 20 mins
Cost per serving: £1.46
Calories per serving: 225
HOW TO DO IT
1. Heat the oil in a large saucepan on a medium setting. Add the onions and cook until soft.
2. Add the chicken strips, pepper, mushrooms, tinned tomatoes and rosemary and simmer for 15 minutes, or until the chicken is cooked through.
3. Stir in the olives and serve with mash potato or polenta.
Still room for pud after your chicken casserole? How about a delicious chocolate bread and butter pudding?