italian chicken casserole


There’s nothing better than a one-pot dish to minimise your washing up! This delicious low calorie Italian chicken casserole takes just 30 minutes for £1.46 per serving, an excellent time-saving meal!



1 onion, sliced

1 garlic clove, sliced

2tbsp olive oil

300g chicken, diced

1 yellow pepper, deseeded and thinly sliced

400g tin chopped tomatoes

100g mushrooms

1 sprig of rosemary

Small handful of pitted olives


Serves: 4

Prep time: 10 mins

Cooking time: 20 mins

Cost per serving: £1.46

Calories per serving: 225


1. Heat the oil in a large saucepan on a medium setting. Add the onions and cook until soft.

2. Add the chicken strips, pepper, mushrooms, tinned tomatoes and rosemary and simmer for 15 minutes, or until the chicken is cooked through.

3. Stir in the olives and serve with mash potato or polenta.


Still room for pud after your chicken casserole? How about a delicious chocolate bread and butter pudding?