Low calorie doesn’t have to mean low on flavor! Our spicy chicken with harissa can be fired up in 18 minutes.

YOU WILL NEED

4 skinless chicken breasts

2 tsp harissa

1 tsp olive oil

1 tsp dried oregano

250g pack cherry tomatoes

handful olives

 

 

 

 

 

Serves: 4

Prep time: 3 mins

Cooking time: 15 mins

Cals per serving: 184

 

HOW TO DO IT

1. Heat oven to 200C/gas 6. Put the chicken into a medium roasting tray, then rub with the harissa, oil and oregano.

2. Cover with foil and roast for 5 mins, then remove the foil and add the cherry tomatoes and olives to the tray.

3. Roast for 10 mins more until the tomato skins start to split and the chicken is cooked through. Serve with boiled new potatoes

 

For more recipes, food swaps and slimmers inspiration and details of our free 7-day membership,  go to Woman’s Own diets