lose-weight-womans-own-dietsTrying to lose weight can be hard, but with these easy to use online tools, you’ll be on your way to a new you in no time!

Easy calorie counter

Find calorie counting hard work? Not with Woman’s Own Diets – simply add everything you eat into your food diary and it will automatically calculate the calories for you. The database contains the calorific values of over 90,000 food and drinks, including most supermarket brands.

It even tells you if you’ve had your five a day and whether you have drunk enough water! Genius!

Food swaps

The simple-to-use tool gives you a list of lower-calorie and lower-fat alternative to your favourite foods. This means you can enjoyt the meals you love while staying within your daily calorie allowance.

Exercise diary

Add in your daily exercise to help you “earn” more calories so you can enjoy yoru favourite treats or that glass of wine with dinner. And it’s not just going for a run, you can also add household chores such as ironing, sweeping and gardening to your exercise diary – you might be surprised at how many calories these every day chores burn!

Expert advice and support from women like you

If you have any questiosn you can email our top exercise experts and nutritionists for advice tailored especially for you. You can also find diet budies, support and advice from real women losing weight as well in our member forums.

Where can you find these tools? At Woman’s Own Diets! Our very own only diet service. Try it out absolutely free for 7 days.