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Dieting facts you need to know
We help you sort the fact from the fiction
Lose weight with our easy online tools
Trying to lose weight can be hard, but with these easy to use online tools, you'll be on your way to a new you in no time!
Weight loss tips from Woman’s Own Diets – late night snacks
Weight-loss expert Angela Dowden answers your questions
An affordable way to lose weight: Woman’s Own Diets
We’ve compared the weekly cost of a few of the most popular weight loss programs around – so you don’t have to!
Curb your carb cravings
They can challenge your willpower, but with these food swaps you don’t have to miss out. Noodles – save 240 cals per serving Egg noodles can set you…
Woman’s Own Diets Expert Advice: How do I stop craving carbs?
Woman’s Own Diets nutrition expert Angela Dowden is on hand to answer your questions in our Diet Club forum
Woman’s Own Diets Tips: 5 Ways to Get Slim & Stay Slim
Struggling with your New Year's Resolutions to lose weight? Read on...
Woman’s Own Diets is working for me! One reader tells her story
Karen has already lost half a stone. Here's how...
Diet Myths Busted
Fed up with all the clashing weight loss advice? Our diet guru Angela Dowden reveals what is and isn’t true.. MYTH: If you’ve yo-yo dieted, you’ll never be slim …
Tummy-Trimming Meal Plan
A toned waistline and trim tummy is something we all aspire to have, but according to statistics, most of us have a waist that measures at least two inches more…
Flat Tummy Do’s & Don’ts
That muffin top could be caused by anything from constipation and poor posture to lack of exercise. Start following these guidelines to help get the flat tummy you want! …
Woman’s Own Diets Expert Advice: Low-Calorie Breakfast Tips
Woman’s Own Diets nutrition expert Angela Dowden is on hand to answer your questions in our Diet Club forum
Woman’s Own Diets Meal Plan: 300 Calorie Breakfast
Just because you’re on a diet doesn’t mean you have to miss out on what you fancy...
5 Foods that help you resist temptation
1. FRUIT Its sugar content helps satisfy your need for something sweet, but compared with processed foods like cakes and biscuits, it’s slower releasing and a lot higher in…
Watching the pennies as well as the pounds?
Woman’s Own Diets guru Angela Dowden reveals how you can resist your cravings for chocolate, crisps and snacks to keep the pound and the pennies in your purse! How snacking…
More Diet Myths Busted
MYTH: Some lucky people can eat whatever they want and not put on weight No – eating 3,500 more calories than you use up means anybody will gain lb…
Easy Exercise Inspiration
Looking for exercises to help you burn off extra calories? Why not try these… burn up to 250 extra calories every day with one of these exercises… – 1…
500-600 Calorie Dinner Ideas – Pasta
Think you can’t have pasta on a diet? Think again! Here are some yummy meal ideas for dinner around 500-600 calories - 90 grams (dry weight) of spaghetti, fettuccine,…
How to dodge workplace fat traps
Grazing on unhealthy snacks at your desk? Here’s some tips to help you resist… The Morning Coffee Run It’s hard to avoid the lure of coffee and pastries, but…