kgolding

kgolding

One of the great things about bingo is that it’s enjoyed by people from all walks of life, with the rich and famous joining the rest of us in getting…

They can challenge your willpower, but with these food swaps you don’t have to miss out. Noodles – save 240 cals per serving Egg noodles can set you…

Fed up with all the clashing weight loss advice? Our diet guru Angela Dowden reveals what is and isn’t true.. MYTH: If you’ve yo-yo dieted, you’ll never be slim …

A toned waistline and trim tummy is something we all aspire to have, but according to statistics, most of us have a waist that measures at least two inches more…

Flat Tummy Do’s & Don’ts

That muffin top could be caused by anything from constipation and poor posture to lack of exercise. Start following these guidelines to help get the flat tummy you want! …

1. FRUIT Its sugar content helps satisfy your need for something sweet, but compared with processed foods like cakes and biscuits, it’s slower releasing and a lot higher in…

Woman’s Own Diets guru Angela Dowden reveals how you can resist your cravings for chocolate, crisps and snacks to keep the pound and the pennies in your purse! How snacking…

MYTH: Some lucky people can eat whatever they want and not put on weight No – eating 3,500 more calories than you use up means anybody will gain lb…

Looking for exercises to help you burn off extra calories? Why not try these… burn up to 250 extra calories every day with one of these exercises… – 1…

Think you can’t have pasta on a diet? Think again! Here are some yummy meal ideas for dinner around 500-600 calories - 90 grams (dry weight) of spaghetti, fettuccine,…