Just because you’re on a diet doesn’t mean you have to miss out on what you fancy – in fact at Woman’s Own Diets we don’t want you to feel like you are on a diet, which is why no foods are banned!
Why not make these amazing blueberry pancakes this weekend for your family – at around 300 calories a serve they won’t blow your daily calorie allowance!
Woman’s Own Diets 300 Calorie Breakfast
Makes 12 pancakes (serving is 2 pancakes)
50g butter, melted
Few drops vanilla extract
160g plain flour
1tbsp golden caster sugar
¾tsp baking powder
1 small punnet blueberries
1% Greek yogurt and runny honey
Beat the eggs and a pinch of salt until frothy. Add the buttermilk, melted butter and vanilla and beat well. Sieve the flour with the sugar and the baking powder then sieve again a couple of times more to add lots of air.
Add the dry mixture to the liquid and quickly beat just enough to make a smooth batter, but not too long or the pancakes will be heavy. Put the mixture into a jug for easy pouring.
Brush a heavy-based frying pan with some oil. With heat on medium, pour in a couple of spoonfuls to make each pancake and sprinkle a few blueberries over the top of each one.
Cook gently until the top is bubbled like a crumpet, but golden brown around the edges. Flip and cook for a further minute or so.
Have one serving (2 pancakes) drizzled with a heaped tablepoon of 0% Greek yogurt and a teaspoon of honey
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