Follow these expert tips and ease discomfort:
Eat regularly. This helps your digestive system establish a routine.
Little, and often. Munching on too much in one go can cause bloating and diarrhoea.
Take it slowly. Gulping food quickly can cause you to swallow air, which results in wind and bloating.
Chew it. This provides enzymes in your saliva more time to digest food and stimulate gastric juices.
Drink up! Top up with plenty of fluids, especially water. Water combines with fibre in the intestine to make your stools bulkier and easier to pass and it rehydrates you if you have diarrhoea.
Combine with our Tummy-trimming plan for great results!