If you love a friday night fish supper, you’ll love our low calorie scampi and chips. Ready in 1 hour in the comfort of your own home, you can avoid the chip shop queue! 

 

YOU WILL NEED

3 large baking potatoes , cut into chunky chips

1 tbsp olive oil

400g raw peeled king prawns

2 eggs , beaten

140g dried breadcrumbs

tartare sauce

 

Serves: 4

Prep time: 15 mins

Cook time: 45  mins

Calories per serving: 377

 

HOW TO DO IT

1. Heat oven to 200C/180C fan/gas 6. Arrange the chips on a baking tray, drizzle with the oil and season. Bake for 40-45 mins until golden, turning halfway through.

2. Mix the prawns in the beaten egg and tip the crumbs onto a plate. Lift the prawns out with a slotted spoon so that any excess egg drains off and toss them in the crumbs with your hands so they are coated. Transfer to a baking tray.

3. When the chips have 10 mins to go, heat grill to high. Cook the prawns for 3-5 mins each side, until crisp and cooked through. Serve with the chips, some tartare sauce, if you like.

 

Finish off your meal with a tray of tasty brownies