womans_own_diets_image3Looking for exercises to help you burn off extra calories? Why not try these… burn up to 250 extra calories every day with one of these exercises…

– 1 hour of slow walking

– 40 minutes of brisk walking

– 1 hour 10 minutes of weeding the garden

– 45 minutes of golf

– 18 minutes of squash

– 35 minutes of tennis

– 40 minutes of bdadminton

– 35 minutes mowing the lawn

– 25 minutes of mountain biking

– 25 minutes of fast cycling

– 30 minutes of moderate swimming

And don’t forget those household chores – go to your exercise diary and see how many calories an hour of ironing burns up – you might be surprise!