superskin foodsGive your face a youth-over with these skin-boosting superfoods. 

 

Oily fish

Salmon, sardines, shellfish and mackerel are your top four skin-boosters. They’re packed with essential fatty acids to ease puffiness and keep your skin moist. Have 1 portion every day.

Spinach and watercress

Great sources of antioxidant vitamin A, C, E and iron, which keep your blood healthy and your skin bright. Always include a handful in your lunch or evening salad.

Mango and melon

Cantaloupe and mango are rich in vitamin A to protect your skin from sun damage. Have at least 1 large slice of melon or mango everyday.

Avocado

Loaded with skin-boosting goodies, like vitamin E and monounsaturated fats. Eat up to 3 per week.

Wholegrains

Healthy digestion shows on your face. Always opt for wholemeal bread, oat cereals and brown rice. Eat 1 portion every day.

Nuts and Seeds

Loaded with nutrients to keep your complexion smooth. Eat at least 1dsp a day.

For further information on our diet club, and to get a free 7-day membership, go to Woman’s Own Diets.