This quick, healthy dish is the perfect after school treat for kids or weekend lunch. It’s light and easy to make and tastes amazing!

prawn-lettuce-wrap

Serves – 2- 4 people

Prep – 20 minutes

Cooking time – 5 minutes

What you need:

1 iceberg lettuce
300g raw prawns, peeled and deveined
1⁄2 red pepper
1 spring onion
2 garlic cloves
150g edamame beans, fresh or frozen
3 tablespoons pine nuts
1 tablespoon vegetable oil

The Sauce
1 tablespoon light soy sauce
a dash of sesame oil

The Dressing
6 tablespoons hoisin sauce
3 tablespoons water

What you need to do:

  • Remove the stalk of the lettuce by chopping off the bottom third, being careful not to tear any leaves. Turn the trimmed lettuce upside down, place it in the centre of a mixing bowl and pour over hot water very briefly before submerging it in ice-cold water for at least a minute. (This process will help you separate the leaves from each other without much effort.) Separate and drain the individual leaves, trimming them for presentation if needed, and place in the fridge to cool.
  • Butterfly the prawns, cutting a line from underneath the head of the prawn to the tip of the tail using a sharp knife and opening up the prawn fully.
  • Finely dice your red pepper, finely slice your spring onions and chop your garlic. Mix your sauce and dressing ingredients together in separate bowls or small ramekins.
  • BUILD YOUR WOK CLOCK: place your butterflied prawns at 12 o’clock, then arrange the red pepper, edamame beans, garlic, pine nuts, spring onion and sauce bowl clockwise around your plate.
  • Heat the vegetable oil in a wok over a high heat until smoking-hot.
  • Add the prawns and stir-fry for 30 seconds, then
add the red pepper, edamame beans and garlic and continue to stir-fry for 1 minute, keeping the heat high.
  • Add the pine nuts and stir-fry for 30 seconds, then pour over the sauce and continue to stir-fry until the prawns are lightly golden brown on the outside.
  • Sprinkle over the spring onion and transfer to a serving plate or bowl.
  • Pile the lettuce leaves on a separate plate and serve with the dressing. Let everyone help themselves by filling a leaf with a spoonful of the prawn mixture, wrapping it into a bundle and dipping it into the dressing.

TIP: For a cheaper alternative to prawns buy frozen prawns and defrost before cooking.

 

Recipe from: Jeremy Pang’s Chinese Unchopped (Quadrille)

Photo by: Martin Poole