This low carb Atkins lamb and aubergine bake is a real crowd pleaser and perfect for those on a diet. Lamb-Aubergine-Bake It tastes good and is really affordable coming in at under £10 a bake!

 

 

 

What you need:

1 aubergine
1 tablespoon olive oil
1 onion
2 garlic cloves
400 gram ground lamb
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 teaspoon ground paprika
1 teaspoon chilli powder
1 teaspoon salt
1 teaspoon black pepper
400 gram tinned diced tomatoes
30 gram feta cheese
15 tablespoon parmesan cheese

What you need to do:

  • Prepare aubergine by roasting and set aside. Preheat oven to 375F/190C/Gas Mark 5. In a frying pan heat olive oil and sauté onion until soft, then add garlic and sauté another minute.
  • Remove onion mixture to a bowl and crumble lamb into hot pan and sauté until it browns.
  • Add spices and salt and pepper. Return onion mixture to pan and add tomatoes and simmer until most of juices have disappeared.
  • In a gratin dish make a layer of aubergine slices. Cover with half lamb mixture and crumble feta on top. Add another layer of aubergine slices and remaining lamb mixture.
  • Sprinkle top with Parmesan and bake for 30 mins until cheese is golden brown.

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