SausageCasseroleThis hearty sausage casserole is the perfect winter warmer to look forward to at the end of a long day!


YOU WILL NEED

8 baby onions, peeled

1 garlic clove, crushed

4 low-fat sausages

1 tbsp tomato puree

300ml chicken stock

1 tsp fresh thyme

100g baby carrots

50g frozen peas

1 tbsp gravy granules

2 tbsps chopped fresh parsley, to garnish

Salt and freshly ground black pepper

 

Serves 2

Prep time 10 mins

Cook time 50 mins

 

Nutrition per serving

285 calories

2.9% fat

 

HOW MAKE IT

1. Preheat a large, non-stick pan. Add the baby onions and dry-fry until brown. Add the garlic and sausages and continue cooking until the sausages are browned on both sides. Stir in the tomato puree, chicken stock, thyme and carrots.

2. Cover with a lid and simmer gently for 40 minutes, until the vegetables are tender.

3. When the vegetables are tender, add the frozen peas to the pan and cook for a further 5 minutes. Just before serving add the gravy granules to thicken the sauce. Garnish with chopped parsley and serve with unlimited green vegetables.

 

As a vegetarian alternative for one, grill two Quorn sausages and serve with 1 yellow portion pot of sweet potato and serve with boiled carrots, broccoli, peas and gravy.