Recipe - falafel burger

 

Serve these quick and easy falafel burgers with a dollop of tzatziki and a side of Greek salad. Ready in 25 minutes and £2.31 per serving, it’s the easiest way to enjoy a taste of holiday!

 

YOU WILL NEED

400g can chickpeas

1 red onion, finely chopped

1 clove garlic, crushed

1tbsp fresh parsley, chopped

1tbsp fresh coriander, chopped

1tbsp fresh mint, chopped

Pinch of ground cinnamon

salt and black pepper

1tbsp flour

Olive oil, for brushing

To serve:

Sesame seed buns

Tzatziki

Rocket

Tomatoes, sliced

 

Serves: 2

Prep time: 15 mins

Cooking time: 10 mins

Cost per serving: £2.31

 

HOW TO DO IT

1. Place the chickpeas, onion, garlic, herbs, spice, seasoning and flour into a food processor and blitz until fairly smooth.

2. Mould the mixture into 2 patties, brush with the oil, place under a medium grill and cook for 3-4 mins each side.

3. Serve in sesame seed buns with tzatziki, fresh rocket and sliced tomatoes.

 

Fancy a light dessert? Try our delicious yoghurt jellies

  • […] for a vegetarian alternative? Try our delicious falafel burgers […]