Mixed berry crisp is the ideal low fat summer desert. Spend the 30 minutes they take to bake rounding up the troops because at £1.58 per serving, the whole family can tuck in!

YOU WILL NEED

400g pack frozen raspberries, redcurrants, blackcurrants and blackberries (theres no need to defrost them)

4tsp crème de cassis (black currant liqueur), optional

4 sp golden caster sugar

2tbsp thickening granules.

For the topping

60g butter

60g light muscovado sugar

60g plain flour

60g jumbo oats

½ tsp cinnamon

 

 

 

serves: 4

prep time: 15 mins

cooking time: 30 mins

Cost per serving: £1.58

Nutrition per serving

331 calories

4.3g protein

50g carbs (28g sugar)

14g fat

(8.1g saturates)

1.6g fibre, 0.3g salt

 

HOW TO DO IT

1. Preheat the oven to 200 degrees gas 6. Divide the berries between 4 ovenproof cups. Spoon in the crème de cassis, if using, and sprinkle with the caster sugar and thickening granules.

2. Gently heat the butter and muscavado sugar in a pan, stirring to melt the butter and dissolve the sugar. Spoon n the cinnamon.

3. Spoon this flapjack style topping over the fruit. Bake for 25-30 mins until golden brown.