TAGS:

 lamb burgers


 

Ditch the shop bought burgers in favour of these low calorie minty lamb burgers for just 96p per serving. They take just 22 minutes to make, much quicker than a trip to the supermarket!

 

YOU WILL NEED

400g lean lamb mince

Zest of 1 unwaxed lemon

1tsp ground cumin

½ tsp crushed chillies

1 garlic clove, finally chopped

100g-feta cheese, crumbled

Half a 28g pack fresh mint, finely chopped

2tbsp extra virgin olive oil

4 ciabatta rolls or soft white bread cut in half.

 

Serves: 4

prep time: 10 mins

cooking time: 12 mins

Cost per serving: 96p

Nutrition per serving, 
450 cals, 29g protein, 27g carbs (2g sugars), 26g fat(10.7g saturates), 1.8g fibre, 1.7g salt

 

HOW TO DO IT

1. Put the lamb mince, lemon zest, ground cumin, chilli, chopped garlic, feta and mint into a large bowl, and mix together with your hands until all the ingredients are combined.

2. Shape the mixture into 4 burgers, brush with 1tbsp of the oil, and cook in a large non stick frying pan on the grill for 5-6 mins each side.

3. Brush the ciabatta halves or rolls with the remaining oil and griddle cut-side down, for 1 min, until crisp and seared with lines. Top with a burger and serve with fresh coleslaw.

 

Looking for a vegetarian alternative? Try our delicious falafel burgers