Did you know that a low-sugar diet could help make you look younger? Peel away the years with these food swaps. Your face will thank you for it!

  • Swap cola, 550ml (16tsp sugar levels) for diet cola (0tsp sugar levels)
  • Swap Golden Syrup or honey, 1tbsp (4tsp sugar levels) for brown sugar, 1tsp (1tsp sugar levels)
  • Swap toasted granola cereal, 40g (4tsp sugar levels) for sugar-free muesli with nuts and no dried fruit (2tsp sugar levels)

  • Swap Coco Pops, 30g (2tsp sugar levels) for Porridge, 30g (1tsp sugar levels)
  • Swap low-fat fruit yogurt (7tsp sugar levels) for fat-free plain yogurt (2tsp sugar levels)
  • Swap tomato ketchup, 2tbsp (2tsp sugar levels) for low sugar ketchup, 2tbsp (1tsp sugar levels)

  • Swap dried fruit, 50g (21tsp sugar levels) for fresh apple (3tsp sugar levels)
  • Swap fast-food chain vanilla shake, 600ml (24tsp sugar levels) for homemade smoothie – skimmed milk, 1tsp honey, banana and 3 almonds (3tsp sugar levels)

  • Swap 2 slices toast with jam (4tsp sugar levels) for 2 slices toast with marmite (1tsp sugar levels)

Want more great food swap ideas? Visit  Woman’s Own Diets for loads of food swaps and recipe inspiration to help you feel great inside and out!