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womans_own_diets_get_startedThere are LOTS of diets out there, and with so many promising miracle results it can be hard to find one that’s easy to stick too – and one where you don’t pile on the weight again once you stop the strict regime!

But if you are after an effective, healthy and sustainable way to lose weight, and more importantly keep it off, then why not try our very own Woman’s Own Diets!

How does Woman’s Own Diets work?


Woman’s Own Diet Club is based on a calorie counting and food diary approach, a method that is proven to work! In fact, did you know that the simple act of keeping a daily food diary can double weight loss?*

Getting started with Woman’s Own Diets


When you join, fill out your details and your weight loss goals – and the BMI Calculator will work out your BMI, BMR and recommended daily calorie allowance and a goal date for your weight loss.

As long as you stick within your daily calorie allowance you are free to eat what you like – that’s right NO foods are banned. Perfect if you don’t like strict meal plans or feeling like you are on a diet.

The online calorie counter has a database of over 90,000 foods, which makes filling in your food diary easy,  and there’s even an exercise calorie counter to help you offset your food calories. Plus there are experts on hand to help you every step of the way.

 

Start your weight loss journey today with Woman’s Own Diets and be on your way to a new you!

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*Kaiser Permanente’s Center for Health Research